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Many people probably have heard about Galactose but are unaware
of what it is and how it affects the body. Studies reveal that Galactose
is part of the eight essential sugars of the body, commonly referred
to as glyconutrients by clinical researchers.
These glyconutrients are special because they play important roles
in the vital functions of the body. An absence of any of these eight
glyconutrients will lead to the infliction of certain diseases.
What makes Galactose different? Galactose releases substances that
eliminate bad bacteria and cellular wastes while keeping the good
bacteria present in the body healthy. It also supports healthy calcium
metabolism and prevents osteoporosis in the process. And unlike
some other glyconutrients, Galactose does not affect diabetic patients.
According to clinical studies, the absence of Galactose in the
body could lead to rheumatoid arthritis, colon cancer and lupus.
That is why some people with these diseases are taking Galactose
as a form of treatment, due to a concept that regular intake could
reverse the process. It is also used as a treatment for severe illnesses
such as pneumonia and bronchitis but the normal process of Galactose
absorption has to be transformed and altered to suit the prevailing
needs of the body.
How does it function? Like the other seven glyconutrients, Galactose
is necessary in the upkeep of proper cell-to-cell communication.
Although not as effective as mannose and fucose, Galactose helps
hinder the reproduction of cancer cells, reduces tumor growth and
stimulates the NK cells to fight against the spread of the disease.
It also enhances the healing process of wounds, decreases inflammation
and helps lower the risk of contracting cataract.
What happens when it is absorbed? Normally, absorption takes place
in the jejunum part of the intestine where it competes with glucose
for transport. However, there are instances when it is absorbed
in the mouth across the buccal membrane. Once Galactose is absorbed,
it undergoes various transformations.
Approximately 30-percent is incorporated into glycogen; another
27 to 47-percent is oxidized to carbon dioxide and the remaining
portion into glycoprotein and glycolipid biosynthesis that is utilized
for nutritional distribution. Galactose undergoes a series of transformation
because it is a vital nutritional component that is needed by the
body.
Where this is greatly needed? Galactose is widely distributed in
the body and that is why it greatly affects most of the bodily systems
including the brain where it is assumed to trigger long-term memory
and in the testes where it appears to be very important in the formation
of sperm. Galactose is also necessary for the proper functioning
of kidneys and with the intestinal mucins where it restrains cholesterol
absorption.
Where to obtain Galactose? Galactose is probably one of the most
obtainable glyconutrients. It is readily available in dairy products,
chestnuts, apples, cranberries, oranges, mangos, pineapple, strawberries,
peaches, carrots, eggplants, celery, cucumber, tomatoes and potatoes.
There are also supplements that can be purchased in health stores
and over the Internet. It is best to take supplements so that you
can be assured that Galactose is present in the body on a regular
basis.
How much should be taken? Considering that Galactose is excreted
by the body in about 8 hours, the supplement must be taken twice
daily to maintain an optimum Galactose level in the blood. However
if you are Galactose intolerant, it is best to consult a doctor
prior to intake because of its probable side effects.
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